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Sunday, August 01, 2010 2:33 AM PDT

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This yoga style dials up the heat - From the Poughkeepsie Journal Poughkeepsie Journal Sun, 01 Aug 2010 02:11 AM PDT If you are seeking a way to reduce your stress, yoga might be the path to serenity you seek. Through a series of poses, stretches and depending on the style, yoga can offer a mental escape and an infusion of calm to the body. But stress reduction is not the only advantage to the centuries-old exercise that connects the mind, body and spirit. Emmitt Smith gives Cowboys one of Hall of Fame's historic trios Dallas Morning News Sun, 01 Aug 2010 01:43 AM PDT How will history rate the Cowboys' "Triplets"? To answer that vexing question, examine the body of work from the other Hall of Fame trios. Nutrition Quiz: Iodine Detroit Free Press Sun, 01 Aug 2010 01:15 AM PDT Salt is evil, right? But wait: What about people who need iodized salt to prevent iodine deficiency? Take our quiz on this micronutrient. 1. Why does the body need iodine? a) To stimulate the pituitary glands and enhance growth b) To produce a thyroid hormone that keeps the gland functioning Tulsan creates simple medical identification card Tulsa World Sun, 01 Aug 2010 01:04 AM PDT Body text goes hereAn old adage says that invention is the mother of necessity. Michigan news briefs: Divers find 3rd body from plane crash Detroit Free Press Sun, 01 Aug 2010 00:37 AM PDT Michigan State Police divers on Saturday night recovered the remains of the third of four missing passengers on a plane that crashed into Lake Michigan en route to the Mayo Clinic in Rochester, Minn. An identification was not available. Letters: BSD letter wasn’t embarrassing Bennington Banner Sun, 01 Aug 2010 00:28 AM PDT Wednesday July 21, 2010 Nothing to be embarrassed about in BSD letter I read with interest Rick Pembroke’s comments about a letter I sent to the Bennington School District on behalf of the Select Board dealing with parking at Bennington Elementary. The body of the letter is provided here for all to read: "At last night’s meeting, the Select Board voted unanimously to table BMI plays key role in tracking your health Daytona Beach News-Journal Sun, 01 Aug 2010 00:03 AM PDT BMI stands for Body Mass Index and is calculated using your height and weight, a screening tool to identify weight problems. BMI is a fairly reliable indicator of body fat for most adults, with the exception of athletes and the elderly. 235 and still alive Highlands Ranch Herald Sat, 31 Jul 2010 23:02 PM PDT I’ve always struggled with my weight. I’ve written about it in this column. I’ve done a whole series with fitness and nutrition experts in the past, but 14 months ago, my weight started to creep up to 280 pounds at 5 feet 10 inches. I was almost 30 percent body fat.

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