Sunday, January 30, 2011

Health News: [body]

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Sunday, January 30, 2011 10:33 PM PST

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Partner up to achieve fitness goals
The Delta Optimist Sun, 30 Jan 2011 22:29 PM PST
Using a medicine ball with a partner has many benefits. It engages the core and upper body at once, can be used for sport-specific training, can simulate and improve your endurance for day-to-day activities, is easy to do from home and it's fun.

Could a multivitamin help you lose weight?
San Antonio Express-News Sun, 30 Jan 2011 22:27 PM PST
share: digg facebook twitter A bottle of vitamins can't fill the gaps in a bad diet, but everyone has days when pizza's more tempting than salad, or a tight deadline has you foraging in a vending machine. [...] some vital nutrients - like vitamin D-3 - are tough to get enough of from food alone. Why? A multi may help your body slim down by filling tiny nutritional gaps that slow your metabolism ...

Dana Street killing ruled a homicide
Times Leader Sun, 30 Jan 2011 21:42 PM PST
WILKES-BARRE â€" An autopsy done Sunday morning on the body of Evaristo G. Tlatenchi determined he died of multiple stab wounds, the county coroner said.

Fear and confusion as body count rises
The Age Sun, 30 Jan 2011 21:23 PM PST
CAIRO: From the first-aid centres they went to the hospitals, and from the hospital to the morgues. From there, the young men who believed the army would not shoot on the people were collected by their families.

Resistance Training: Reverse Muscle Loss
CaptivaSanibel.com Sun, 30 Jan 2011 21:14 PM PST
I am no spring chicken anymore and as I approach the mid-century mark in my life, I notice my body not wanting to play by the same rules it did when it was 30. For instance, I get up off the ground a little slower and a little less steady than my much younger self, and I can’t just leap up onto the tailgate of my truck, or lift a paddleboard over my head like I used to.

Change Your Body, Change Your Life
KTBS Shreveport Sun, 30 Jan 2011 19:58 PM PST
Obesity has reached epidemic rates. Louisiana is tipping the charts at 5th highest in the country for obesity.




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