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Sunday, January 30, 2011 6:33 PM PST

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Related Articles... Journal Online Sun, 30 Jan 2011 18:21 PM PST Smart employee stripped naked, bled dry! THE pale corpse brought to the St. Harold Funeral Homes could have been mistaken for a vampire’s victim. Albert Clarence Bondoc, 31, Smart employee, had seven stab wounds -- five in the body and one each in the head and arm. Partner up to achieve fitness goals The Delta Optimist Sun, 30 Jan 2011 16:29 PM PST Using a medicine ball with a partner has many benefits. It engages the core and upper body at once, can be used for sport-specific training, can simulate and improve your endurance for day-to-day activities, is easy to do from home and it's fun.

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