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Boot Camp Blitz Sat, 29 Jun, 2013 03:27 AM PDT Location: Bellevue - Studio B Description: This body blast will transform your fitness level! High intensity body weight exercises to develop core strength and stability, calisthenics to get your heart racing, and resistance training to increase your muscle endurance. Are you ready to sweat? Continue reading | | Step N Sculpt & Ultimate Cardio Kickbox Sat, 29 Jun, 2013 03:24 AM PDT Location: Seattle - Group Fitness Studio Description: The ultimate cardio kickbox workout. Increase your stamina and endurance as you torch calories with low impact, easy-to-follow step patterns. Sculpt portion of class includes body weight and dumbbell exercises. Closed toe shoes required. Continue reading | | Below the Belt Sat, 29 Jun, 2013 03:19 AM PDT Location: Bellevue - Studio A Description: Increase dynamic strength and flexibility through extreme lower body training & core work…need we say more? Continue reading | |
Xtreme Challenge- 2 days Sat, 29 Jun, 2013 03:13 AM PDT PUSH yourself to the 'limit' in this ultimate body challenge utilizing POWER, ENDURANCE, and SPEED drills to maximize cardio and muscles benefits. This high energy, conditioning class will get your metabolism set for the rest of the day and is designed for anyone who wants to have fun and work hard! It... Continue reading | | | Senate OKs $47,000 for Worcester police costs at funeral home Sat, 29 Jun, 2013 03:11 AM PDT BOSTON - The Senate has allocated $47,000 in a spending bill to reimburse the city of Worcester for police costs associated with security at the Graham Putnam & Mahoney Funeral Home last month when the body of alleged Boston Marathon bomber Tamerlan Tsarnaev was being kept there awaiting burial. Continue reading | |
Pilates Reformer Sat, 29 Jun, 2013 03:11 AM PDT Location: Bellevue - Studio B Description: Gain total body strength & flexibility while working from the core on the Reformer. The Pilates Perfect Start appointment is required prior to enrolling in this session. Continue reading | | Mother Daughter Self Defense Class Sat, 29 Jun, 2013 03:07 AM PDT _Bond with your daughter or mother in a brand new way! Today awareness and vigilance are essential for day-to-day safety. Give the gift of the confidence to escape attacks from five different angles. Physical techniques that anyone can perform. Moves that you will never need once you understand that the best ... Continue reading | |
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