The latest from The Full Feed from HuffingtonPost.com
- Pavel Somov, Ph.D.: Think in Categories, Eat in Categories: Clean Plate Syndrome
- Charles D. Ellison: THE POLITICS OF JUMP-STARTING
- David Carradine's Funeral Attended By Hundreds
- Triumph The Insult Comic Dog Skewers Bonnaroo: More Stages Than Syphilis
- Frank Rich: The Obama Haters' Silent Enablers
| Pavel Somov, Ph.D.: Think in Categories, Eat in Categories: Clean Plate Syndrome | Top |
| You've heard of the "clean plate club." Some of us grow up with moralizing parents who instill an eating ethic of wasting no food. But there's more to this than just cultural programming. The "clean plate" syndrome, at least in part, has to do with how our minds work, with our minds' reliance on the notion of a category. Let me explain: when we want something, we want a something rather than a certain amount of that something. When we want a banana, we want its taste (substance), rather than its size or shape (form). At the same time, it's hard for our minds to envision the banana substance abstracted from its form. So, when the mind wants banana substance, it ends up wanting it in the form of a banana. Thus, the thought "I want banana (substance)" unconsciously morphs into the thought "I want a (one whole) banana." As a result, a desire for a taste, mediated by category-driven perception, predetermines the serving size. We see things in units - and we end up eating them in units - forgetting that these naturally-occurring units have nothing to do with our physiological needs. In sum, the mind perceives and consumes in categories. And since a category is a unitary concept, eating half a banana leaves us with a sense of being unfinished, with a lack of closure. Therefore, we clean our plates to unconsciously prevent a sense of lacking closure. It would be too odd to think that you had a banana when you know you only had half of it. A half of a banana isn't a banana, after all. So, our decision to stop eating, instead of relying on fullness, becomes a matter of whether we are done eating a particular category of food (like a banana). To help you guide your decision to stop eating by a consideration of substance, not form, experiment with re-thinking your portion size decisions. Instead of thinking to yourself that you want an apple (which means a whole apple, a unit of apple fruit), rephrase your desire in terms of the flavor you want. More specifically, try to say to yourself that what you want is not an apple per se, but a taste of an apple. This way, when having experienced the taste of the apple, you would feel finished, even if you are not finished with the rest of the apple. Pavel Somov, Ph.D., author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, 2008) www.eatingthemoment.com | |
| Charles D. Ellison: THE POLITICS OF JUMP-STARTING | Top |
| Recent announcements from the Administration concerning an "accelerated" 100-day Roadmap to Recovery may feed into the suspicions of political cynics over its pace. Without doubt, it's certain that the government's maddening, multi-trillion intravenous shot in the economic arm will provide some cushion of relief in some areas. Common sense only shows it. We're already seeing signs of it, stuck in traffic as 'shovel ready' gigs proliferate through clogged commuter arteries while infrastructure construction ramps up. The White House waxes optimism, and the glow is prominent in Michael Cottman's Blackamericaweb.com appraisal (" White House Says Recovery Plan Has Created 150,000 New Jobs ," 6.8.09): "Thousands of African Americans are now taking advantage of President Barack Obama's $792 billion economic recovery initiative, of which $112 billion has been used to create 150,000 new jobs since Obama took office, according to the White House. Administration officials said new economic resources in the areas of housing, energy and health care are now available for many African American communities from middle-class neighborhoods to those living in public housing." Still, despite rosy Administration assessments, White House officials find the need to publicly "accelerate" the pace of recovery, announcing a new 100-day effort as touted in their blog on Monday : "Some of these projects include creating and building 1,129 health care facilities, improving veterans' medical centers across the country, putting 5,500 law enforcement officers on the streets, and creating 135,000 education jobs. In total, the Vice President said 600,000 jobs will be created in the next 100 days." However, one is pushed to ask whether or not that message is resonating with the public? Does crafted rhetoric match reality on cracked asphalt and the tension at the kitchen table? In the President's remarks on the road map effort, there is a carefully calibrated political calculus and rather astute recognition of what is becoming the hot summer dilemma: "In the end, that's the only measure of progress, is whether or not the American people are seeing some progress in their own lives. And so although we've seen some stabilizing in the financial markets and credit spreads have gone down, we're seeing a reduction in the fear that gripped the market just a few months ago, stock market is up a little bit -- all that stuff is not our ultimate goal. Our ultimate goal is making sure that the average family out there -- mom working, dad working -- that they are able to pay their bills, feel some job security, make their mortgage payments." Always on the real, the President realizes that despite circulation of stimulus funds and pronouncements of a shorter-than-anticipated recession, unemployment figures continue to rise, recently highlighted by that GM bankruptcy soon to leave 20,000 auto workers jobless. We hyped the first 100-days of the Administration, but many of us scoffed at the tough road ahead over the next one hundred. The hustle to accelerate the recovery roadmap is a sharp political calculation to revive the enthusiasm of the first few months in a bid to jump start the dangerous lull of the summer. It's very rough out there on the streets, from the challenges of finding a job to the employers who are using the recession as an opportunity to trim payrolls and reduce overhead. The unfortunate political consequence for the White House is that, as we're heading further into the recession, the President's brand is on such matters as the GM bankruptcy and the rather peculiar 'jobless recovery' - hence, there must be internal concern over the political ramifications in 2010 and 2012. Should Republicans manage a fast cold-turkey withdraw from right-wing bloviation on fringe social issues, there is the potential for a politically damaging GOP response on the debt, unemployment and other critical fiscal issues. That could hurt Congressional Dems at the very least if voters are paying enough attention. Is the debt, however, Obama's "Achille's heel" as prophesied by curmudgeon, play-hating Republicans in this recent Politico piece by Manu Raju (" GOP: Debt Will Bring Obama Down ", 6.9.09)? Writes Raju: "Republicans on Capitol Hill think they've finally found Barack Obama's Achilles' heel: rising public concern about government spending and the federal deficit. While Obama's overall job-approval ratings are up over the past month, a Gallup Poll out this week has a 51 percent majority of Americans disapproving of the president's efforts to control federal spending and a slim 48 percent to 46 percent disapproving of his handling of the federal deficit." It all depends on just how accurate those polling numbers are - and if people are actually paying attention to patently esoteric policy discussions on the federal deficit. It's just like the health care reform debate: the desired level of momentum is diminished by the failure of elected officials and Beltway wonks to clearly articulate the options. What can solidly work to the President's advantage is his ability to mass communicate. If he can dominate the economic conversation through aggressive attempts at transparency, it may help ease fears and give the public a sense that something tangible is happening. As one economist friend observed: "We're not suffering from a lack of money. The money is out there - even lost money goes somewhere. We're suffering due to lack of confidence." But, most troubling is that awful irritating and classist-driven conversation over unemployment as a 'lagging indicator,' socially detached economists and talking point pundits who would have us believe the 'jobless recovery' is a good sign. New America Foundation's Leo Hindery, Jr. chair of the Smart Globalization Initiative at the New America Foundation, appears to cut through the "jobless recovery" myth: "The U.S. economy lost 345,000 more jobs in May, and it's a sad commentary indeed when such a huge job loss is perceived by some pundits as a 'good sign' because we didn't lose even more jobs. All in all, an almost unbelievable 6 million jobs have been lost since the start of the recession in December 2007, when instead we should have been creating over the last 18 months up to 2.7 million new jobs just to keep up with population growth." Hindery also argues in a May 2009 policy paper (" Jobs Solutions for our Jobless Recovery "): "First, and most concerning, when we more accurately add to the 13.7 million officially unemployed workers at the end of April, the 14.8 million workers who are either underemployed - which means part-time of necessity [8.9mm] or otherwise marginally attached [2.1mm] - or in the so-called "labor force reserve" because they have abandoned their job searches [3.8mm], then the current effective unemployment rate is a staggering 17.8%, rather than the half lower official rate of 8.9%. In all, there are now 28.5 million effectively unemployed Americans, and yet only around 3 million job openings." It defies basic macroeconomic theory to assume that recovery can take place without increased employment, which is the most reliable impetus for economic growth. To unveil this road map means the White House is keeping its ear to the asphalt - over time, the President's claim of inheritance from the previous Administration, albeit correct, will become increasingly difficult. The stimulus effort must show signs of progress before public patience wears thin. More on GOP | |
| David Carradine's Funeral Attended By Hundreds | Top |
| LOS ANGELES — Mourners have arrived under overcast skies in Los Angeles for David Carradine's funeral. More than 400 people, including numerous actors, arrived at a cemetery on Saturday afternoon to honor the life of the "Kung Fu" and "Kill Bill" star. The 72-year-old actor's body was found hanging in a Bangkok hotel room on June 4. Thai authorities continue to investigate his death. A statement released Thursday by a private pathologist said suicide had been ruled out as a cause of death. Services and the burial were private. Among those seen entering the memorial service were the actor's brother, Keith Carradine, longtime friend Michael Madsen and "Kill Bill" co-star Lucy Liu. David Carradine rose to fame in the 1970's TV series "Kung Fu" and has appeared in more than 100 films. | |
| Triumph The Insult Comic Dog Skewers Bonnaroo: More Stages Than Syphilis | Top |
| MANCHESTER, Tenn. — Robert Smigel is riding around Bonnaroo, looking for targets. To the 49-year-old comedian behind Triumph the Insult Comic Dog, the hordes at this Tennessee music festival and the 100-plus bands performing here are ripe for parody. Smigel has come to Bonnaroo to perform as his most famous character, Triumph, the dog puppet with a Borscht Belt schtick that has won over countless fans since first appearing on Conan O'Brien's "Late Night." Smigel performed four sets as Triumph at Bonnaroo, which annually hosts a comedy tent along with its smorgasbord of music acts, spread out over five main stages on a farm in rural Tennessee. "My live act is a huge undertaking because Triumph kind of thrives on the immediate, discussing what everybody's thinking about," said Smigel while whisking past festival-goers in a golf cart, puppet on hand. He also appeared, in character, at a backstage press conference, where Triumph sat on a folding chair with Smigel operating him, shrouded behind a black cloth. He offered pithy observations about the festival like: "They've got more stages than syphilis." About one Bonnaroo act, the now middle-aged Beastie Boys, he said: "They're a little more like the Pep Boys logo." More serious musicians sharing the press conference stage with Smigel and Triumph _ Elvis Perkins, Tift Merritt and Alejandro Escovedo _ had to take their licks. When the moderator suggested they weren't accustomed to sharing a panel with a dog, Triumph protested that that was no way to talk about (the very attractive) Merritt. With a small production crew in tow, Smigel planned to shoot a remote report for O'Brien's "Tonight Show" _ which would be Triumph's first report since O'Brien took over from Jay Leno. And Phish fans at Bonnaroo (where the band was playing two headlining sets) make for nearly as good material as the similarly devoted "Star Wars" fans Triumph memorably skewered in a sketch. "It's an enormous place," said Smigel. "There's pretty much something you can laugh at anywhere you look." Curiously, there's much of the NBC late-night talent at Bonnaroo. Jimmy Fallon, who took over for O'Brien on "Late Night," performed Saturday. O'Brien's bandleader, Max Weinberg, was also flying in to play drums with Bruce Springsteen and the E Street Band. Smigel wasn't planning to have Triumph join Springsteen on stage, but said another act _ Neko Case, who plays Sunday _ did inquire. It's all a very bizarre outcome for a character hatched in 1997 with no ambitions. Triumph has become a big part of Smigel's life, which has included making the "TV Funhouse" cartoons for "Saturday Night Live," working as head writer for Conan' "Late Night," and co-writing the script for the 2008 Adam Sandler comedy "You Don't Mess With the Zohan." "I didn't conceive of it as a thing that would take over a chunk of my life for 13 years," said Smigel. "Over time, we realized it provided a cathartic relief." ___ On the Net: http://www.bonnaroo.com http://www.triumphtheinsultcomicdog.com | |
| Frank Rich: The Obama Haters' Silent Enablers | Top |
| WHEN a Fox News anchor, reacting to his own network's surging e-mail traffic, warns urgently on-camera of a rise in hate-filled, "amped up" Americans who are "taking the extra step and getting the gun out," maybe we should listen. He has better sources in that underground than most. | |
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